One of the cool things about tracking your training, whether it is with a waterproof fitness tracker or an old fashioned log book, is seeing improvement first-hand. ItвЂ™s another way to measure progress in the pool.

Conversely, a heart rate monitor is there to let us know that we are also not pushing ourselves enough on days when high intensity is called for. WeвЂ™ve all had situations where the momentum of the workout led us into pushing ourselves when we were supposed to be taking it easy. This is particularly useful on recovery days, where the goal is to keep your heart rate low.

Helps you stay in your prescribed training zones.

Heart rate tells us with cold precision how much exertion we are truly throwing down.

Sure, the workout might вЂњfeelвЂќ hard, and itвЂ™s easy to say that we are вЂњworking hardвЂќ in the water-but without an objective measure of our effort itвЂ™s pretty easy to sandbag our reps.

It keeps you honest about how hard we are actually working.

The benefits of training with a waterproof heart rate monitor are legit: Luckily, there are countless ways to progress in the water: intervals, stroke rates, splits, goal times, volume, and of course, heart rate.Д«y measuring and tracking our heart rate we have a fool-proof way of making sure that we are doing the right kind of training while in the water. The volume and monotony can lull us into complacency, however. By ourselves with the black line and the pace clock we circle round and round, crushing lap after lap. Particularly for those who train on our own. Ready to take your swimming to the next level? Looking for an accurate way to measure heart rate while in the water? Here is a breakdown of the best waterproof heart rate monitors to take with you to the pool.

Heart monitor watch